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This leads me into my post for today... choosing between the guilty choices of health y or junk food. The cafeteria isn’t always the best place to eat. With an unlimited amount of food, portions are less likely to become a concern. This is where the weight can really begin to pile on. If students eat at places on campus where they are given only a specific amount, they have less of a chance of piling their plates and going back for seconds or thirds.
After graduating, I have really seen some of my friends’ bodies change. They no longer take in the excessive calories due to the cafeteria choices or alcoholic drinks on the weekend. I wouldn’t be worried if the freshmen 15 have taken over your body or the 20. With the right amount of exercise and portion control, college students can control their weight gain.
So, remember your portion control and always eat breakfast. Your body has to wake up and get its’ metabolism going. Make healthier choices when it comes to snacks and don’t let the guilty choices get you down!